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Thinking about your thinking

Thinking about your thinkingThinking about your thinkingThinking about your thinking

Harnessing the Brain and Body's Emotional Intelligence 

to Support Our Mental Health

Book and Audiobook available at Amazon.com. Click here!

Thinking about your thinking

Thinking about your thinkingThinking about your thinkingThinking about your thinking

Harnessing the Brain and Body's Emotional Intelligence 

to Support Our Mental Health

Book and Audiobook available at Amazon.com. Click here!

Welcome

The COVID-19 pandemic ushered in an awareness of the importance of managing our mental health. Thinking About Your Thinking was written to provide a practical self-help resource that encourages us to take our body on our mental health journey guided by its innate emotional intelligence.

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